Sometimes, it can be hard to understand how you feel and think about yourself and your experiences or losses. It can really help to talk through your thoughts, feelings, fears and concerns with a Counsellor who will help you to find a better understanding of yourself, your situation and solutions to your concerns. It is important that you find the right therapist for you.
I work in a non- directive and supportive way. It is important to me to build a trusting relationship between myself and you, the client. I offer a confidential, warm and accepting space where we can explore together your difficulties, your experiences and your inner thoughts and feelings. Through empathic listening, respectful challenging and gentle focusing I will support you as you express your thoughts and emotions and work towards finding your own understandings and solutions – a new way forward; a clearer understanding; the growth and change that you want.